Last training session before I go off the grid. #gvvstrong #sledwork #testosterone #thisthingwehave (at Betz Method Strength & Conditioning)
Alexis rips through a series of land mine cycles. She understands that to maintain a lean defined look moving heavy weight is a must. Heavy compound movements require higher volumes of motor unit recruitment resulting in a charged ripped musculature. #gvvstrong #cursebox #strongisthnewskinny (at chok sabai muay thai)
Finishing up product testing some new toys sent by the lovely folks at Everlast😁#gvvstrong #ilovemuaythai #everlast (at Chok Sabai Gym)
Dyna-ball Russian twist and both fun and beneficial and have a high amount of carry over towards combat sports and many other athletic endeavors. Daria here is shown doing them as part of a metabolic cycle. (at chok sabai muay thai)
Pro-fighter Daria Albers works with Chok Sabai competitor Naomi Cookson on timing drills #chicabalistica #gvvstrong #thisthingwehave (at Chok Sabai Gym)
Pro fighter Daria Albers strength training in preparation for her upcoming fight. Shown here she pulls 210lb for 3 repetitions of the floor. For power she keeps the reps low and Keeps the weight high but not so high. She loves the dead lift because it make the while body react. #teamsauer #gvvstrong #chicabalistica (at chok sabai muay thai)
Age has nothing to do with it! George finishing sled pulls during a modified strong man session. This military veteran, black belt judoka ,and accomplished jazz player credits staying active to being in better shape then a lot of guys half his age. #gvvstrong #useitorloseit #thisthingwehave (at chok sabai muay thai)
Squats below 90 help to increase strength and mobility. Here I use 32k kettle bells and hold at the bottom for a 5 count to dissipate any elastic energy in built up in the muscles. This concept helps to develop starting power and force generation by having to overcome the inertia. #gvvstrong #deepsquat #thisthingwehave
